Releasing Emotion

Emotions dissolve when we make ourselves aware of then. To be less emotional, we have to know that we are emotional.

How can we experience fewer negative emotions?

By becoming aware when we are feeling them. When we feel negative emotions we can use yesterday’s technique, and breathe, but we can also feel the emotion and the energy behind it before letting it go. In this way we cut the pattern short and allow ourselves to be at peace again.